Did you know that sleep apnea can increase the risk of incontinence? Studies have shown that people with sleep apnea are twice as likely to develop incontinence as those without the condition. If you are concerned about your risk of developing incontinence, it is important to be aware of the link between sleep apnea and […]
How Sleep Apnea Can Increase the Risk of Incontinence Read More »
Obstructive sleep apnea (OSA) and mild sleep apnea is a disorder described by repeated episodes of partial or total upper airway obstruction. It results in arousals from sleep and changes in oxygen levels during your sleep. OSA is the number one reason why people visit a sleep specialist. It affects nearly 20 million Americans (1).
Sleep is generally known to assist recovery from physical, mental, and brain fatigue caused by daytime activities. Poor quality sleep leads to increased stress, fatigue, and mood disorders (1). It also raises risks of obesity, metabolic syndrome, and cardiovascular disease (2). If you suffer from Obstructive Sleep Apnea (OSA), you must know that drinking alcohol
Understanding Alcohol and How it Effects Sleep Apnea Read More »
Have you ever woken up groggy and unrested even after a 6-hours of sleep? Have you ever given a thought to why you feel a choking sensation in the middle of the night? Or your spouse has reported that your snoring hampers their sleep. These symptoms may hint that your sleep apnea has worsened despite
We can never overstate the value of a good night’s sleep for the metabolism of the body. But the trouble is, what happens when you feel tired even 6 hours of sleep. With some attention to your sleep habits can hint towards the lying cause. Loud snoring, waking up in the middle of the night
Test yourself for sleep apnea in the comfort of home Have you ever woken up with a headache or dry mouth? Do you feel tired and groggy even after a good night’s sleep? Are you overweight, obese, or recently had a sudden weight gain? You could have the health condition known as sleep apnea. Your
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