Complex knee surgery is a serious medical procedure that can often be quite challenging for patients. However, the proper preparation and advice from medical professionals can be a much less daunting experience. This blog post will provide four health tips from medical professionals to help make your complex knee surgery as smooth and stress-free as possible.
1. Handling Pain and Discomfort
Pain management is one of the most important things to remember during and after your complex knee surgery. This surgery can often be quite painful, so it’s essential to have a plan to manage your pain. Speak with your doctor about what pain management options are available to you and make sure you understand how to use them properly. This will help you stay comfortable during your recovery and reduce the risk of complications.
Generally, complex knee surgery patients are given pain medication to help them through the first few days after their surgery. This may include over-the-counter medications, such as ibuprofen, or prescription medications. It’s essential to take your pain medication exactly as prescribed and only take it for as long as needed.
Once you no longer need the medication, be sure to dispose of it properly so it doesn’t fall into the wrong hands. In addition to pain medication, there are other ways to manage your pain after complex knee surgery, such as physical therapy.
2. Ice & Elevation
These practices improve your healing process. This will help reduce swelling and pain in the area. Follow your knee replacement procedure specialist’s instructions on how long and often you should ice your leg. It’s also essential to keep your leg elevated as much as possible. This can be done by propping it up on pillows or using a recliner chair.
Keep your leg elevated for at least 30 minutes, several times daily. Also, avoid crossing your legs or sitting in chairs or on sofas that put pressure on your operated knee. These activities can increase swelling and pain in the area. Take time to rest and recover. This surgery is an effective procedure, and your body will need time to heal correctly.
Avoid strenuous activity or exercise for at least six weeks after your surgery. This includes activities such as running, jogging, lifting weights, or any other activity that puts strain on your operated knee. Instead, focus on gentle activities such as walking, swimming, or biking. These activities will help increase blood flow to the area and promote healing.
3. Wound Care
This type of surgery often results in a large incision, which means there is a greater risk of infection. Be sure to follow your doctor’s instructions for caring for your wound. This may include cleaning the area with soap and water, applying an antibiotic ointment, and changing your bandages regularly.
It’s also essential to monitor your wound for any signs of infection, such as redness, swelling, or drainage. If you notice any of these signs, be sure to contact your doctor right away. Ensure that you have their contact information handy to reach them quickly if needed.
Remember to take it easy during your recovery. Avoid strenuous activity, such as lifting heavy objects or exercising, until your doctor gives you the green light. These activities can put too much strain on your healing incision and delay your recovery.
Complex knee surgery is a serious medical procedure, but it doesn’t have to be overwhelming with the proper preparation. These four health tips from medical professionals will help you get back to your life as soon as possible through your surgery and recovery.
4. Mind What You Eat
Eating a healthy diet is vital for everyone, but it’s especially crucial for those who have undergone complex knee surgery. This type of surgery often requires a lengthy recovery period, during which your body needs all the nutrients it can get to heal properly.
Be sure to eat plenty of fruits, vegetables, and lean protein. These foods contain the nutrients your body needs to recover from surgery. Avoid processed foods, sugary drinks, and excessive amounts of caffeine, as these can interfere with your body’s ability to heal correctly.
Staying hydrated is another crucial element of complex knee surgery recovery. Drinking plenty of water will help your body heal properly and avoid complications. Be sure to drink at least eight glasses of water daily, if you can.
It would be best if you also avoided alcohol during your recovery, as it can interfere with healing.
If you’re struggling to get enough water, try adding some fruit or vegetables to your diet. These foods are high in water content and can help you stay hydrated.
Complex knee surgery is a major medical procedure requiring careful preparation and a lengthy recovery. However, by following these four health tips from medical professionals, you can make sure your surgery goes smoothly, and you recover quickly.