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8 Great Ways to Spend More Time Outdoors and Improve your Sleep
Reviewed + Fact Checked by Valentina, Updated August 8, 2023 The call of the great outdoors resonates with many of us. Fresh air, open spaces,

Beyond Tears: Understanding the Different Types of Eye Irritation
Photo by Karolina Grabowska from Pexels Eye irritation, unfortunately, is a common discomfort many of us experience in our daily lives. An occasional annoyance for

Massage Therapy as a Complementary Treatment in Senior Care
Photo by Heike Frohnhoff from Pixabay In the golden years of life, the comfort of one’s own home becomes a sanctuary. Many seniors prefer to

8 Helpful Tips For Improving The Quality Of Your Sleep
Are you struggling to get a good night’s sleep? Many of us lead increasingly busy lives, so it can be difficult to make sure that

How To Find Good And Affordable Wellness Treatments
You may be seeking some ways to pamper yourself, or to feel or look better. It’s been said that saunas are great for your health,

Discover the Latest News About Poor Sleep Quality Global Survey, Celebrate World Sleep Day, Top US Cities for Sleep Health
In today?s news, a new global poll detailing how individuals feel about their sleep has been issued by sleep health business ResMed in honor of

Check Out the Latest News About Biden Outlines Medicare Financial Solution, Physical Activity Self-Monitoring is Vital, and Young Americans Face Rising Rates of Heart Heath Risk Factors
In today?s news, the White House proposed a plan on Tuesday to strengthen a crucial Medicare trust fund by increasing taxes on individuals making more

Read the Latest News About Health Workforce Shortages, Navy Releases Mental Health “Playbook”, and A Colorado Lawmaker Defends Mental Illness Disclosure After Criticism.
In today?s news, despite the pandemic’s decline, state health officials report that the shortages it brought about have gotten worse with lengthier wait times for

Uncover the Latest News About Sleep Can Possibly Warn Dementia Patients, Winter Needs More Rest, Sleep Deprivation Negative Effects
In today?s health news, according to a study, Lewy body dementia (LBD) can manifest symptoms years before it is identified, particularly when a person is

Learn the Latest News About Golf Being a Healthy Exercise for Seniors, Free “Walk With Ease” Online Classes and Physical Fitness Can Aid Millennials’ Troubling New Trend
In today?s news, we look at the new study where golfing outperformed walking or even Nordic walking (a full-body workout that involves walking with specialized

Discover the Latest News About Controversial Mental Health Plan, Air Pollution Linked to Anxiety or Depression, and Mindstrong’s Decline and Mental Health Care Future
In today?s news, at least 42 New Yorkers were forced into hospitals by outreach workers in December as part of Mayor Adams’ controversial new mental

Find Out the Latest News About Sleep Researchers Paying People to Eat Cheese Before Bed, Minnesota Teen Sleeps Outside for Nearly 3 Years, Sleep Apnea Linked to Weaker Bones & Teeth
In today?s news, a sleep company is recruiting participants for research to see whether the long-held urban legend that cheese triggers nightmares is true. Meanwhile,

What is Sleep Anxiety and What You Can Do About It
Sleep anxiety is one of many forms of anxiety on the rise, but it?s not often talked about. The following aims to remedy this by

6 Ways Improper Breathing Is Affecting You – and How to Fix It
Breathing is an involuntary activity. We don?t think about it unless we?re running uphill and gasping for oxygen, or underwater and trying not to drown.

Read the Latest News About Skipping Exercise for Sitting Worsen Brain Function, Midriff Bulge Leads to Physical Decline, Women Having Trouble Prioritizing their Health
In today?s news, a study published on Monday in the Journal of Epidemiology and Community Health found a small reduction in memory and cognitive skills

Discover the Latest News About Free Emergency Mental Health Care for Veterans, Political News Harms Mental Health, 988 Lifeline Usage and Funding Increase
In today?s news, veterans of the US armed forces who are experiencing an “acute suicidal crisis” are eligible for free treatment, which includes up to

Uncover the Latest News About Americans Prefer Energy Over Sex or Sleep, 7 Companies Debut in Las Vegas SSA Sleep Pavilion, Connection of Lower Back Pain and Insomnia
In today?s news, we will look into the recent survey that shows Americans prefer more energy over more sex or sleep. Meanwhile, seven companies will

Read the Latest News About the Benefits of Hydration to Physical Health, ?Forest Bathing? Improves Mental and Physical Health, American’s Top Resolution for 2023
In today?s news, according to a National Institutes of Health study that was released Monday in the journal eBioMedicine, drinking enough water is linked to

Learn the Latest News About Manhattan District Attorney Allocates $9 million for Mental Health Outreach, Student?s Unprecedented Mental Health Issues, Improving Mental Health in 2023
In today?s news, Manhattan District Attorney Alvin Bragg has allocated $9 million to assist people with mental illness and, ideally, keep them out of the

Find Out the Latest News About Lack of Sleep May Increase the Risk of Type 2 Diabetes, Sleep?s Role for People with Gut Health Conditions, and the Advantages of “Sleep Divorce”
In today?s news, we will look into the recent study that shows insufficient sleep can increase a person’s risk of developing type 2 diabetes by

Discover the Latest News About Factors Linked to Well-Being, Group Exercise for Older Adults, and Universal Health Coverage Day
In today?s news, we will look into the three-year study that monitored over 7000 middle-aged and older Canadians to uncover well-being characteristics as we age.

What are the health benefits of ginger, and what is its effect on your body?
Ginger is a flowering plant that produces beautiful yellow-green flowers in the springtime in tropical and subtropical areas. This reedy plant is a perennial, growing

Is Laser Hair Removal the Most Effective Hair Removal Treatment?
Most of us have body hair we would rather be without. Whether it?s on the underarms or legs, it isn?t uncommon for people to spend

Understanding the Benefits Of Sleeping Naked
If you haven’t tried sleeping naked yet, now is the moment. This essay will show you how sleeping naked can help you obtain a better

Check Out the Latest News About Yale Being Sued for Mental Health Discrimination, Care Home Nurses Need Mental Health Support, Teenage Mental Health Issues
In today?s news, Yale University was charged with discriminating against students who have issues with mental health in a complaint that was filed on Wednesday.

What is a BiPAP Machine?
If you suffer from sleep apnea or another breathing disorder, your doctor may have recommended a bilevel positive airway pressure machine, or BiPAP. It’s a

Read the Latest News About Sleep Deprivation’s Adverse Effects, New App for Sleep Apnea Drivers, Drug Overdose in Young People Linked to Benzodiazepines
In today?s news, we will look into the growing evidence that indicates that Black, Asian, and Hispanic or Latino communities continue to experience higher rates

7 Things You Need To Prepare Before Retiring
Are you getting ready to retire? If so, there are a few things you need to take care of before you make the big plunge.

Learn the Latest News About New Digital App to Boost Physical Activity, ?Pedals Possible? Program, High-intensity Exercise Reduces Metastatic Cancer Risk
In today?s health news, we will look into the new digital app released by the World Health Organization, the Ministry of Public Health of Qatar,

Find Out the Latest News About the Huge Increase in Children with Suicidal Thoughts, WHO and Ukraine’s Ministry of Health Signed a Memorandum, and State Leaders Won?t Specify the Budget for Children?s Mental Health
In today?s news, we will look at the new study that there has been a steady rise in the number of children who are treated

Being A Teenager Can Be Challenging, Learn How To Deal With It
Being a teenager is hard. You?re dealing with hormonal changes, peer pressure, and trying to find your place in the world. It?s no wonder that

Managing Your Mental Health: 6 Tips on Choosing the Right Treatment Center
Drug and alcohol addiction is a terrible disease that has a negative impact on people’s lives. Fortunately, there are countless treatment facilities all over the

Why Sauna Is Great For Your Health: 7 Benefits
Saunas have been used for centuries as a way to relax and detoxify the body. In recent years, saunas have become increasingly popular as a

4 Reasons Why a BSN In Nursing Is Important
If you are thinking of joining nursing from a different career path, a second degree accelerated BSN programs online might be your best bet. This

5 Elderly Patient Care Tips
The very nature of aging means that our loved ones may struggle with declining health and cognitive abilities, making it difficult for them to manage

Discover the Latest News About Politics Impact on Sleep, Health Issues from Making Daylight Saving Time Permanent, Crashes Due to Driver Fatigue Doubled
In today?s news, we will look into a study that shows that elections affect how people sleep, how much alcohol they drink, and how people

Why A Good Night Sleep Is Essential For Your Health
The quality of your sleep isn?t something that should be overlooked. It is almost impossible to live a healthy and happy life without good sleep.

Here’s What To Do If You Think You’ve Been Misdiagnosed
Medical misdiagnosis is a serious issue. It can result in the wrong treatment plan, or no treatment at all, which can have devastating consequences for

Why Taking Care of Your Mental Well-being is Crucial for Your Sleep Cycle
Did you know that your mental well-being can directly impact your sleep cycle? If you’re feeling stressed or anxious, getting a good night’s sleep can

Sleep Apnea in Children: What is it & What to Do About It?
Sleep apnea, a disorder that disrupts your breathing while you sleep, affects around?22 million Americans?annually. It?s also estimated that 80% of the moderate and severe

Uncover the Latest News About Substance Use Disorders Linked to Poor Health, Hazel Health Raises $51.5M, and Higher Intensity Exercise Improves Heart Health
In today?s news, according to experts in the UK and Czechia, people who have previously been hospitalized due to substance use problems had considerably worse

Read the Latest News about How TikTok Affects Mental Health and Emotional People May Prefer Cats for Stress Relief
In today?s news, we look at why experts warn that little is known about how social media users are affected by the rapid expansion and

Hear About the Latest News on COVID-19 Impact on University Students’ Sleep, Piano Chord can Silence Nightmares, and Good Sleep can Boost Women’s Careers
In today?s news, we will look into the recent study published in PLoS ONE where researchers examined the impact of COVID-19 on the mental health

How To Stop Night Sweats
What Are Night Sweats? If you’re one of the many people who suffers from night sweats (excessive sweating at night), you might be wondering

Learn the Latest News on Global Warming Threatens Human Health, Top Fungal Health Threats, and Coordinating Climate and Air-Quality Policy for Public Health
In today?s news, we will look into the significant study by nearly 100 specialists concluded that as global temperatures rise, there are severe effects on

Discover the Latest News about Tyson Fury Releasing Sweet Caroline Cover for Mental Health, Facebook’s Impact on Mental Health, and Free Mental Health Resources to Content Creators
In today?s news, Tyson Fury, a boxer, will soon release his first song in order to support the men’s mental health organization Talk Club. Meanwhile,
How To Know If You’re Getting The Best Care Possible?
When it comes to our health, we all want to make sure that we are getting the best care possible. One of the most important

Read the Latest News About Five Hours Sleep Increases Risk of Chronic Disease, Sleep Is Crucial to Heart Health, and Sleep-Deprived Kids Will Snack More
In today?s news, we will look into the recent study analyzing data spanning 25 years discovered that having just five hours of sleep or less

Uncover the Latest News on Professional Development Hinders School Physical Health Promotion, U.S Surgeon Warns Against Toxic Workplace, and WHO Emphasizes the High Cost of Inactivity
In today?s news, we will look into the new research that reveals teacher professional development is hindering international efforts to boost children’s physical health in

Check Out the Latest News about Calm Health, Kaiser Permanente and Mental Health Care Workers Agreement, Australia Video Telehealth Subsidies, Mental Health Message from Golden Gate Bridge Jumper
In today?s news, Calm, a subscription-based mindfulness software, launched Calm Health today. Kaiser Permanente and the union representing 2,000 Northern California mental health employees announced

Hear About the Latest News on Harvard Study Debunks Sleep Myths, Best U.S Towns for Sleep, Infant Co-Sleeping Deaths, Trauma-Related Sleep Disorders
In today?s news, we will look into the recent study by a Harvard team that dispelled common misconceptions parents and caregivers had about adolescents’ sleeping

Does Using CPAP Stop or Prevent Snoring?
CPAP treatment is used to help people with sleep apnea. Sleep apnea causes the person to stop breathing while they are sleeping, because of this,

Read the Latest News on WHO Training for Health Workers in Ukraine, the Effect of Pandemic on Kid?s Physical Activity, and Physical Activity Starts at Youth
In today?s news, we will look into how WHO is improving Ukraine’s response to sexual and gender-based violence (GBV) by enhancing the ability of healthcare

Learn About the Latest News on Mental Health Risks Posed by High-potency Cannabis, Child Mental Health Days, and Mental Health Crisis in SWFL
In today?s news, we will look into the researchers’ warning about the potential negative effects of high-potency cannabis on mental health. Additionally, a growing number

Discover the Latest News About the Bad Impact of Hot Summer Nights, How Teens Can Get More Sleep, Acurable Funding for Sleep Apnea Testing Device, and Safe Sleep for Infants
In today?s news, we will look into a survey in Nagoya, Japan, where citizens found that warmer summer nights negatively affect population health. Also, newly

DreamStation 2 Filters – Disposable and Cleaning Options
All DreamStation 2 CPAP and BiPAP machines require the use of Philips Respironics’ foam pollen filters. It is highly recommended that a foam pollen filter

The Fundamental Role of IT Services in Healthcare
Today, healthcare organizations are under immense pressure to improve patient care quality and safety while also reducing costs. In order to meet these goals, healthcare

Why Taking Care Of Mental Health Is Vital For Your Overall Well Being
Mental health is often viewed as something unimportant, but the truth is that it is one of the most vital aspects of our lives. When

CPAP Wipes – The Best Ways to Keep Your Machine Clean
A CPAP machine helps those who struggle with sleep apnea or similar conditions to breathe easier and sleep better. Sleep apnea is a serious health

The Most Popular Myths Surrounding Incontinence
The number of people living with incontinence is staggering worldwide. It is estimated that 400 million individuals suffer from this condition. Urinary incontinence is something

How Can Women Become More Comfortable In Their Skin
In a society where women are constantly bombarded with images of “perfect” beauty, it’s no wonder that so many feel insecure about their appearance. It

How Your Appearance Affects Your Confidence And Self Love
Your appearance is one of the first things people notice about you, and it can significantly impact your confidence and self-love. It can be tough

Tips And Tricks For Keeping Your Home Free From Pests
No one wants pests in their home, but unfortunately, they can be very difficult to get rid of. There are a number of different pests

How To Set Up A Great Kitchen In Your Yard
When warm weather hits, many start dreaming about spending time outdoors. If you love entertaining, that might mean firing up the grill and hosting friends

Looking For Novel Ways To Fight Mental Health Issues?
When you?re struggling to feel comfortable and welcome in the world, it seems like everyone and their dog has a solution for you. If you

Most Popular Cosmetic Surgeries: Ranked
Many people undergo cosmetic surgery to improve their appearance. But with so many different types of procedures available, it can be hard to know which

A Complex Knee Surgery: 4 Health Tips From Medical Professionals
Complex knee surgery is a serious medical procedure that can often be quite challenging for patients. However, the proper preparation and advice from medical professionals

How To Choose The Right Medical Equipment For Your Business
Medical equipment is of paramount importance at the time of treating patients. The right machinery will grant satisfactory results, both for the patient and the

Smart Ways to Use Coupons to Save Money on Health-Related Purchases
It’s no secret that coupons are a great way to save money on the things you buy. But what about when it comes to health-related

4 Excellent Ways To Deal With Addiction And Recover Completely
Addiction is a serious problem that many people face. It can ruin relationships and cause people to do things they never thought possible. The good

Explaining The Science Behind A Keto Diet And How To Start One
When you think about the best way to lose weight, the keto diet probably isn’t the first thing that comes to mind. But it should

Looking For Hearing Aids? Here Are Some Helpful Tips
Living with a hearing impairment can be difficult, but with the right tools and support, it is definitely doable. If you are looking for hearing

How Can Athletes Past Their Prime Continue To Compete
It’s no secret that professional athletes put their bodies through a lot of wear and tear. From the constant physical training to the actual games

Camping And Cpap Machines: Challenges And Their Easiest Solutions
Studies have been suggested that sleeping outdoor is excellent for regulating your natural sleep cycle. When you?re camping, you actually following the sun?s schedule. This,

Can you Clean Your Cpap with Vinegar?
How to clean CPAP with vinegar CPAP machines are a necessity for people suffering from sleep apnea. A CPAP machine increases the air pressure inside

Respify CPAP Cleaner Review
CPAP machines work wonders for people with obstructive sleep apnea. It can help you get some much-needed rest while it maintains your airway. The trade-off

Is There a Connections Between Sinusitis and Sleep Apnea?
Reviewed + Fact Checked by Dr.Farah Naz, Updated 9 July, 2022 We’ve all experienced a poor night’s sleep due to a stuffy nose. It’s hard

The Answer to a Good Night?s Sleep: ResMed S9 Autoset CPAP Machine Review
Do you randomly wake up at night, gasping for breath? Experience chronic tiredness throughout the day? Are you prone to morning headaches and restless sleep?

Is it possible to use a CPAP machine without water?
Many CPAP users wake up with an excessively dry mouth, which can be bothersome at best and cause headaches, nosebleeds, or chapped sore lips at

What is a CPAP Machine and How Much Do They Cost?
C.P.A.P is an abbreviation that stands for continuous positive airway pressure. They are used by people with sleep apnea. It helps them to breathe regularly

What Is CPAP Aromatherapy?
Humans have used essential oils for thousands of years to prevent and treat illnesses (1). Some even claim that “Thieves’ Oil” prevented a group of people

What is The Best Humidity Level for a CPAP Machine?
Why have a CPAP humidifier? If you’re already using a CPAP machine and are having problems with nasal dryness, congestion, or discomfort, humidification can

Why Is My CPAP Mask Irritating My Skin?
A continuous positive air pressure (CPAP) machine is a lifesaver for patients who suffer from sleep apnea. All night, CPAPs force air through the airway,

Struggling With Addiction? Here?s How to Find and Get Help
Millions of people around the world struggle with addiction on a daily basis. Whether it is drugs, alcohol, or gambling, it can have devastating consequences

What Is Expat Health Insurance and How Can It Help You?
As an ex-pat, you may be wondering what health insurance options are available to you. One option that you may consider is ex-pat health insurance.

7 Expert-Approved Ways to Take Control of Your Mental Health
Mental health is just as important as physical health, but for some reason, we often don’t take it as seriously. We’re more likely to go

What’s Good About Canadian Healthcare? Find Out Here
Canada is known for its extensive medical infrastructure and for its universal healthcare system. It boasts some of the best hospitals and medical research centers

Trusting Your Doctor – How To Get The Second Opinion Through Your Own Research
It can be difficult to trust your doctor. After all, they are the professionals, and you are not. You may feel like you are questioning

6 Simple But Most Efficient Tips For A Healthy Mane-Like Hair
Are you tired of your hair always being a mess? Do you want to have healthy and shiny hair like the models in magazines? It’s

How To Improve Your Focus And Boost Your Concentration
In today?s fast-paced and always-on-the-go world, it is more important than ever to have a strong focus and concentration. Whether you?re a student trying to

Are CPAP Cleaners Safe?
If you?re a CPAP user, you know it can be challenging to keep up a regular cleaning schedule for your CPAP device and accessories. Un-cleaned

Fitness Tips To Help You Develop Muscles Faster
Patience is always a good thing when working out, but only if you have a clear objective in mind, eat well, and have the proper

CPAP and Allergies: 4 Ways You Can Improve Rest
As you can probably imagine, a CPAP and allergies don’t go hand in hand. These devices are meant to make breathing easier for you at

Health Tips: The Importance Of Taking Care Of Your Mental Health
Your mental health is just as important as your physical health. In fact, the two are closely linked. That?s why it?s important to take care

Feeling Down? Find Out How To Care For Your Mental Health
Mental health is often neglected or given a backseat to physical health. What many people do not realize is that one?s mental well-being often has

Legal Tips on Handling a Road Injury That Impairs Your Sleep Cycle
Automobile accidents are the most prevalent source of personal injury when traveling. In particular, car accidents may be frightening and perplexing, and as difficult as

What a Chiropractor Can Do and How to Know You Should Visit One
If you’re like most people, you probably don’t think of chiropractors very often. And when you do, it’s probably not in a good light. You

7 Tips For Substance Addicts Who Want To Get Better
If you are a substance addict who is looking to get better, you have come to the right place. In this blog post, we will

CPAP Parts and Equipment for Sleep Apnea
Sleep apnea causes interruptions or pauses in your breathing while you sleep. It’s a health condition that can be detrimental to your wellbeing and poses