Sometimes listening to relaxing sound as you fall asleep can be the best way of taking a rest. But that cannot happen if you are using ordinary headphones. Such headphones can be uncomfortable to use while going to sleep because they are not adjustable. For that reason, you need some nice bedphones to enjoy your […]

Obstructive sleep apnea (OSA) is a disorder described by repeated episodes of partial or total upper airway obstruction. It results in arousals from sleep and changes in oxygen levels during your sleep. OSA is the number one reason why people visit a sleep specialist. It affects nearly 20 million Americans (1). It's even more prevalent […]

We've all experienced a poor night's sleep due to a stuffy nose. It's hard to sleep when it's hard to breathe as we become uncomfortable and possibly start to snore. The result is an inability to get a good night's sleep that leaves you feeling tired in the morning. This situation can be even worse […]

Humans have used essential oils for thousands of years to prevent and treat illnesses (1). Some even claim that "Thieves' Oil" prevented a group of people from developing the Black Plague in the 1330s. Essential oils come from the roots, stems, leaves, flowers, bark, or other parts of a plant. They are highly concentrated and […]

Sleep is generally known to assist recovery from physical, mental, and brain fatigue caused by daytime activities. Poor quality sleep leads to increased stress, fatigue, and mood disorders (1). It also raises risks of obesity, metabolic syndrome, and cardiovascular disease (2). If you suffer from Obstructive Sleep Apnea (OSA), you must know that drinking alcohol […]

It's a fact that continuous positive airway pressure or CPAP therapy is the number one treatment for sleep apnea. Sleep apnea is a condition where the individual stops breathing periodically during sleep. It affects nearly 20 million Americans (1). There are many types of sleep apnea, but obstructive sleep apnea (OSA) is the most common. […]

Have you ever woken up groggy and unrested even after a 6-hours of sleep? Have you ever given a thought to why you feel a choking sensation in the middle of the night? Or your spouse has reported that your snoring hampers their sleep. These symptoms may hint that your sleep apnea has worsened despite […]

If you have been diagnosed with sleep apnea, your doctor must have instructed you to use a CPAP machine. And your initial experience with your CPAP therapy might be a bit overwhelming. We understand that sleeping with a mask on, being tied to a gadget with tubes and straps might be too much for a […]

Discovering the best apps for sleep apnea We can never overstate the value of a good night's sleep for the metabolism of the body. But the trouble is, what happens when you feel tired even 6 hours of sleep. With some attention to your sleep habits can hint towards the lying cause. Loud snoring, waking […]

How to clean CPAP with vinegar CPAP machines are a necessity for people suffering from sleep apnea. A CPAP machine increases the air pressure inside your throat so that it does not collapse on itself, and you sleep undisturbed. In our previous articles, we have reviewed many types of CPAP machines that are fit for […]

Most people are unsure that they have sleep apnea... Test yourself for sleep apnea in the comfort of home... read to understand more...

Most people are unsure about if they are required to visit their physcian to get a prescription for a CPAP machine... read to understand more...

Do you sound like a loud and harsh tuba whenever you snore? Has it gotten so out of control that your partner won’t even share a bed with you? We understand how frustrating it can be. After all, all you ever wanted is a good night’s sleep not just for you, but for your family […]

Did you know that only 50% of sleep apnea sufferers actually use a CPAP machine to help them breathe better? Sounds alarming, right? Well, that’s because most CPAP machines today bring discomfort and inconvenience.

If you suffer from sleep apnea, I’m sure you’ve heard about sleep apnea therapy before. Maybe you’ve already tried wearing different masks to help you breathe easier and reduce your apnea episodes.

We all tend to settle into our comfortable spots when sleeping. But if you have sleep apnea who needs CPAP therapy, one of the drawbacks you could encounter is not being able to find a comfortable sleeping position while wearing a CPAP mask.

Snoring is a rather common problem, so a lot of snorers just brush off the condition as nothing to be worried about. After all, everyone knows a fellow snorer or two among his circle of friends, right?

If you’re like most people, you’re probably not a big fan of all types of cleaning chores. Let’s be honest here - who loves vacuuming the carpet, washing the dishes, or mowing the lawn?

Surprising as it may sound, about 40 percent of adult males and 24 percent of adult women snore. If you belong to this group, chances are you’ve been receiving endless complaints from your sleeping companion who’s already fed up with your loud snoring.

Got a partner who snores? Or maybe your partner is complaining of your endless snoring at night? Whatever the situation is for you, snoring can rob you of quality sleep, leaving you drained and tired in the morning.

If you’re reading this, you either know someone who was diagnosed with sleep apnea or you may be the one suffering from the condition yourself. To give you a brief overview, sleep apnea occurs whenever your sleep is disrupted--something that occurs when your upper airway gets blocked.

Do you randomly wake up at night, gasping for breath? Experience chronic tiredness throughout the day? Are you prone to morning headaches and restless sleep?

Diagnosed with sleep apnea? To ensure a trouble-free sleep at night, your doctor might recommend getting a BiPAP machine.

If you own a continuous positive airway pressure or CPAP machine, proper cleaning and maintenance is a must. Hoses, tubings, and masks from your equipment can be a breeding ground for bacteria and mold.

Debating whether to use APAP vs. CPAP for your obstructive sleep apnea? You are not alone. Most people find it hard to choose which machine is right for them since they’re unaware of the differences between the two.

Don’t you just want to hit the covers and have eight hours of uninterrupted sleep right after a stressful day at work? Unfortunately, this is a luxury that people with sleep apnea don’t get to revel in.

If you’re suffering from sleep apnea, you know how potentially dangerous it is. When you stop breathing all of a sudden, you’re opening up a whole bag of risks and complications like high blood pressure, diabetes, and heart diseases. Fortunately, there are sleep apnea machines on the market to help you with this condition.

These days, people who suffer from insomnia usually resort to sleeping pills to help them sleep better at night. While this treatment option definitely works, your body might eventually develop drug tolerance, so you’ll need larger doses to get the same effect in the future.

Things can become quite complicated when you’re diagnosed with sleep apnea. Different doctors prescribe and recommend various types of therapies and machines. The process of choosing the right treatment then becomes not only overwhelming but also intimidating.

ResMed is one of the most respected names in the CPAP machine industry. The company has been developing highly-responsive machines that offer excellent comfort and reliable advanced technologies since 1989. Apart from helping the patients get the quality sleep they deserve, ResMed is also known for its excellent customer care support.

You might be wondering what this article is all about and reread the title once more just to be sure you got it right the first time. After all, the CPAP machine is a device primarily designed for treating obstructive sleep apnea (OSA). So how can the device help those who are trying to lose […]

If you or someone close to you has been diagnosed with obstructive sleep apnea, you’re probably aware of continuous positive airway pressure (CPAP) therapy by now. It works as the CPAP machine delivers constant air pressure to the patient’s airway keeping it open and allowing him to breathe uninterrupted while he sleeps.

A night of consistent healthy sleep is something that every individual should experience. It is through quality sleep that we can regain our strength after a hard day’s work. But sleeping is more than just gaining our strength and energy back, it also promotes a more sound and relaxed state of mind. 

Just like any other important devices that you have inside your home, you are encouraged to clean your CPAP machine regularly. Bear in mind that CPAP machines will degrade over time and if you fail to maintain it properly, it’ll deteriorate even faster.

The Trancend EXEX CPAP Machine is very compact and lightweight which makes it an ideal travel companion for those who want relief from their sleep apnea even while on vacation. Despite its size, it is packed with high-tech features such as the programmable ramp time, pressure relief during exhilations, sleep data tracking, altitude adjustment and […]

SoClean 2 Go Cpap Cleaner is an excellent piece of cleaning equipment that utilizes activated oxygen to destroy 99.9% of mold, viruses, and bacteria that might be present in your CPAP device, specifically in the mask. Cleaning your CPAP device away from home is now possible since this device does not require any water to clean. It […]

ResMed AirMini is considered as among the smallest travel CPAP machines available today that has a top-grade waterless humidifier. Users will appreciate its modern adjustable comfort settings such as SmartStart, Ramp Time, and EPR (Expiratory Pressure Relief).

Due to its small and compact size, the Transcend Mini Auto CPAP is ideal for campers and travelers alike. And despite having the size of a soda can, it delivers efficient sleep therapy and has multiple power options.

Sleep apnea should be treated the soonest time possible before it increases the risk of extremely dangerous medical conditions such as stroke and heart attack. If you are one of those individuals who has been diagnosed with sleep apnea, then it should be your goal to use quality CPAP machines for therapy. But what is […]

The Philips Respironics DreamStation Go is a groundbreaking device that has incredible Flex technology that allows you to track your breathing pattern and intelligently provide comfortable pressure relief upon exhalation. And yes, it is an innovative device that you can bring wherever you go since portability is one of its many distinguished strengths.

Z1 CPAP is small, light, and compact machine that has a superior quality battery system that can last up to 8 hours of cord-free usage. It also has a great tracking system technology that can be accessed through a mobile app.

As expected of this brand, the IntelliPAP Standard with heated humidifier delivers solid, reliable performance to help with your sleep apnea problem. With its SmartCode feature, monitoring your therapy’s progress is a breeze. It is also lightweight and compact making it suitable for those who frequently travel. It is also the most affordable model in […]

Obstructive sleep apnea (OSA) is a condition where a person briefly stops breathing in his sleep due to the narrowing of his airways. Fortunately, the condition is easily remedied with a continuous positive air pressure (CPAP) machine which, as its name suggests, uses air pressure to keep the air passage open.

While rarely diagnosed, sleep apnea affects between 5 to 20 percent of the adult population according to estimates of the National Sleep Foundation. Left untreated, the condition could increase your risk of developing serious diseases such as heart disease, high blood pressure, type 2 diabetes and stroke.

The ResMed AirSense 10 Elite with HumidAir Humidifier has advanced features to help you deal with sleep apnea more effectively. You can set it to start increasing the pressure only after you fall asleep. You won’t need to press a button to start it running as it will initiate treatment once it detects your breath […]

ResMed AirMini is one of the world’s smallest CPAP machine, which makes it a perfect travel companion for individuals who suffer from sleep apnea disorder but are always on the go. It is also known for its dependable ResMed technologies that feature remarkable waterless humidification to ensure safe and healthy sleep therapy results.

This CPAP machine has all the features you need to manage your sleep apnea and get a good night’s rest. We’re particularly impressed with its advanced event detection and automated algorithms which automatically adjust pressure as needed so your sleep is undisturbed. It also has a heated humidifier for greater comfort.

People who have used it machine claim the SmartRamp and C-Flex technologies are very helpful features that helped them get quality sleep. As Philips Respironics’ entry-level option, it is also very affordable and within most people’s budget.

The APEX XT Fit is a dependable travel CPAP machine for people who want to save money while enjoying a healthy good night sleep. It is a lightweight budget-friendly device that is loaded with advanced modern features to ensure the excellent sleeping experience for frequent travelers.

The DreamStation CPAP machine is considered as a remarkable, highly responsive device. It includes a top quality humidifier and has several useful features that effectively improves your sleeping pattern. This device is also known for its great added comfort which gives the user quality sleep therapy experience.