If you are trying to improve your exercise performance, you may have heard about glutamine supplements. But what is glutamine and can glutamine help increase endurance levels during your workouts? Let’s find out. What is Glutamine? Glutamine is an abundant amino acid found in your body as well as many protein foods. It is required […]
Photo by Karolina Grabowska from Pexels Eye irritation, unfortunately, is a common discomfort many of us experience in our daily lives. An occasional annoyance for some, a chronic nuisance for others, it’s a phenomenon that can affect one’s quality of life. Let’s delve deeper into understanding the different types of eye irritations, their causes, symptoms,
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Reviewed + Fact Checked by Valentina Dor, Msc Bio-Science Last updated: 11 October, 2023 What is Sleep Apnea, and Why Is It Important to Distinguish Between the Types? If you have pauses in your breathing while sleeping, you may have sleep apnea. Many people are unaware they have it since they have not received
The Importance of Sound in Achieving Quality Sleep If you’re feeling grumpy, you should ask yourself whether you are getting sufficient rest. As we all know, getting quality sleep is vital so that a person can function well throughout the day. The mood, mental health, ability to focus, and ability to make better decisions are
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