Valentina, Author at WellAwareSystems.com

Beyond Tears: Understanding the Different Types of Eye Irritation

Valentina / March 15, 2024

Photo by Karolina Grabowska from Pexels Eye irritation, unfortunately, is a common discomfort many of us experience in our daily lives. An occasional annoyance for some, a chronic nuisance for others, it’s a phenomenon that can affect one’s quality of life. Let’s delve deeper into understanding the different types of eye irritations, their causes, symptoms, […]

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What are the 3 Types of Sleep Apnea?

Valentina / October 25, 2023

Reviewed + Fact Checked by Valentina Dor, Msc Bio-Science Last updated: 11 October, 2023 What is Sleep Apnea, and Why Is It Important to Distinguish Between the Types? If you have pauses in your breathing while sleeping, you may have sleep apnea. Many people are unaware they have it since they have not received

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Sleep Sounds: Discover the Top 10 Most Soothing Sounds for a Restful Sleep

Valentina / August 18, 2023

The Importance of Sound in Achieving Quality Sleep If you’re feeling grumpy, you should ask yourself whether you are getting sufficient rest. As we all know, getting quality sleep is vital so that a person can function well throughout the day. The mood, mental health, ability to focus, and ability to make better decisions are

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