These days, people who suffer from insomnia usually resort to sleeping pills to help them sleep better at night. While this treatment option definitely works, your body might eventually develop drug tolerance, so you’ll need larger doses to get the same effect in the future. These pills even come with unpleasant side effects, like headache, dizziness, daytime drowsiness, difficulty keeping balance, and even sleepwalking.
Thankfully, there’s a better and safer way to solve insomnia. Magnesium, which is present in certain food items such as green leafy vegetable and dark chocolate, is actually a potent weapon that you can use in your fight against sleep problems.
Want to know how you can use magnesium to get rid of insomnia? Read the rest of this blog post to find out.
Table of Contents
 Magnesium’s Link to Melatonin
 How Magnesium Helps You Relax
 Magnesium in Your Diet
 Where to Source Magnesium
Magnesium’s Link to Melatonin
If you suffer from sleep problems, chances are you’ve probably come across melatonin in your search for a possible natural remedy. Melatonin is a hormone that helps you relax and puts your body into sleep mode because it regulates your sleep/wake cycle.
What you may not know is that there is a link between magnesium and melatonin. Researchers revealed that magnesium depletion usually results in decreased melatonin production, migraine, and other sleep problems.
The bottom line is that an adequate level of magnesium will help you maximize melatonin levels which, in turn, help you sleep better at night as well.
How Magnesium Helps You Relax
Relaxing helps you fall asleep. But if you have insomnia, there are days that relaxing seems a bit tricky.
Yes, you can try some breathing and relaxation techniques, but they don’t work all the time. If you need some extra help to relax, magnesium might be the solution you’ve been looking for.
If you have insomnia, there are days that relaxing seems a bit tricky.
Magnesium binds with gamma-aminobutyric acid (GABA) receptors, which is the brain’s primary inhibitory neurotransmitter. In effect, it helps reduce your neural activity and calm your nervous system. With a more relaxed and calm nervous system, you’ll be able to easily enter into sleep mode.
Plus, studies have shown that aside from making you sleep easier, magnesium can also help fight depression and anxiety.
Previously, it was thought that insomnia is just a product of depression. If the underlying depression is treated, insomnia will go away. But researchers are now convinced that they are two different but overlapping disorders.
The upside is that if you treat both depression and insomnia simultaneously, the chances of improving both your mood and your quality of sleep significantly increases.
Since magnesium happens to combat both disorders, you’ll have better chances of getting a night’s rest just by increasing your magnesium intake.
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Where to Source Magnesium
You have plenty of magnesium-rich food options to choose from and include in your diet, such as:
- Whole grains
- Leafy greens
- Fatty Fish
But if you want to measure your magnesium intake, you can always opt to take magnesium supplements instead.
Be sure that your intake never exceeds the upper limits recommended by the National Institutes of Health, which are as follows:
While magnesium is generally well tolerated by most people, some might react negatively to the mineral and expect potential side effects like vomiting, nausea, diarrhea, bloating, and upset stomach.
Very large doses might also cause low blood pressure, confusion, breathing changes, and irregular heartbeat.
Magnesium is a very potent yet natural way to treat insomnia. The mineral is a must for those who suffer from both depression as well as insomnia as it targets both conditions.
It’s also very easy to get your daily magnesium dose from your diet as there are plenty of food items rich in the mineral.
Of course, you can always take it as a supplement so you can still conveniently get the right amount of the mineral regardless of the type of food you eat.
Thomas Oldham (BSc, MSc, CEng.) is not only an expert in design, development and testing of medical plastic devices, but is qualified as a Profesional level Engineer in 2019, and additionally has also suffered from sleep apnea for several years - making him an expert on both obstructive sleep apnea and assessing medical devices designed to tackle this condition.