The Centers for Disease Control and Prevention (CDC) has issued a Level 3 Travel Advisory urging people not to travel to China, Iran, Italy, and South Korea due to the ongoing outbreak of SARS-CoV-2. As of March 12th, there have been more than 81,000 confirmed cases of the virus worldwide and over 2,700 related deaths. This is a serious virus that everyone should take precautions against. Here are 6 tips on how to properly protect yourself from SARS-CoV-2 infection:
Get vaccinated
The best way to protect yourself from any virus is to get vaccinated. There are several different vaccines available for SARS-CoV-02, so consult with your doctor to see if you are eligible for any of them. The vaccines are not 100% effective, but they will help reduce your risk of infection. In most countries, you can choose between getting the inactivated vaccine or the live attenuated vaccine.
Vaccines available in the United States include Shingrix and Valneva. They are both quadrivalent vaccines, meaning they protect against four different strains of the covid-19 virus. It is important to note that the Shingrix vaccine is not recommended for people over the age of 70. When it comes to side effects, the most common are redness, swelling, and pain at the injection site. A few people may also experience fever, headache, muscle aches, and nausea. They are all mild and short-lived.
Wear a mask
Masks are an important part of protecting yourself from SARS-CoV-02 infection. They help to prevent the spread of droplets that may contain the virus. Masks should be worn whenever you are in close contact with people who are sick, such as family members, friends, or co-workers. It is also a good idea to wear a mask when you are in public places, such as airports, train stations, and other crowded areas.
Keep in mind that not all masks are created equal. Make sure to choose a mask that is made of high-quality material and has an effective seal around your mouth and nose. If you are using a disposable mask, make sure to discard it after use and replace it with a new one. This way, you will avoid contact with the virus and get pimples.
Keep physical distancing
It is important to keep a physical distance from people who are sick. This means staying at least six feet away from them whenever possible. If you cannot stay away from someone who is sick, then it is important to wear a mask and keep your hands clean. Physical distance is one of the most effective ways to prevent the spread of disease. Statistically, it is also one of the easiest ways to prevent the spread of infection. Try to avoid close contact with other people, especially if they are sick.
Cover coughs and sneezes
When you are sick, it is important to cover your coughs and sneezes. This helps to prevent the spread of droplets that may contain the virus. You can use a tissue, your sleeve, or your elbow to cover your mouth and nose. It is also a good idea to avoid touching your face as much as possible. If you do need to touch your face, make sure to wash your hands afterward. Try to avoid close contact with people who are sick, and stay away from crowded places.
Keep your hands clean
It is important to keep your hands clean at all times. This helps to prevent the spread of bacteria and viruses. You can wash your hands with soap and water, or use an alcohol-based hand sanitizer. When it comes to hand sanitizer, make sure to choose one that contains at least 60% alcohol. Keep in mind that hand sanitizer is not effective against all viruses. It is important to wash your hands with soap and water whenever possible. It is also important to avoid touching your face as much as possible. This way, you will reduce your risk of getting sick.
Increase ventilation
One of the best ways to protect yourself from SARS-CoV-02 infection is to increase ventilation. This means opening windows and doors whenever possible. It is also a good idea to use an air purifier in your home or office. Air purifiers help to remove harmful particles from the air, including viruses and bacteria. They are a great way to help protect yourself and your family from infection.
There are several things you can do to protect yourself from SARS-CoV-02 infection. Make sure to get vaccinated, wear a mask, keep physical distance, cover coughs and sneezes, keep your hands clean, and increase ventilation. Following these tips will help you stay healthy and avoid the risk of getting sick.
