WellAwareSystem Staff

Learn the Latest News About Golf Being a Healthy Exercise for Seniors, Free “Walk With Ease” Online Classes and Physical Fitness Can Aid Millennials’ Troubling New Trend

Staff / February 15, 2023

In today?s news, we look at the new study where golfing outperformed walking or even Nordic walking (a full-body workout that involves walking with specialized poles) in terms of improving a number of crucial heart health metrics. Also, according to a troubling new report by the Health Action Council, millennials have higher rates of obesity […]

Learn the Latest News About Golf Being a Healthy Exercise for Seniors, Free “Walk With Ease” Online Classes and Physical Fitness Can Aid Millennials’ Troubling New Trend Read More »

Discover the Latest News About Controversial Mental Health Plan, Air Pollution Linked to Anxiety or Depression, and Mindstrong’s Decline and Mental Health Care Future

Staff / February 9, 2023

In today?s news, at least 42 New Yorkers were forced into hospitals by outreach workers in December as part of Mayor Adams’ controversial new mental health initiative. On the other hand, more and more research points to the possibility that the air we breathe may have an impact on both our physical and mental health.

Discover the Latest News About Controversial Mental Health Plan, Air Pollution Linked to Anxiety or Depression, and Mindstrong’s Decline and Mental Health Care Future Read More »

Find Out the Latest News About Sleep Researchers Paying People to Eat Cheese Before Bed, Minnesota Teen Sleeps Outside for Nearly 3 Years, Sleep Apnea Linked to Weaker Bones & Teeth

Staff / February 1, 2023

In today?s news, a sleep company is recruiting participants for research to see whether the long-held urban legend that cheese triggers nightmares is true. Meanwhile, a Minnesota teenager has spent more than 1,000 nights sleeping outside in his backyard, including one night when it was minus 38 degrees. Additionally, weaker bones and teeth may be

Find Out the Latest News About Sleep Researchers Paying People to Eat Cheese Before Bed, Minnesota Teen Sleeps Outside for Nearly 3 Years, Sleep Apnea Linked to Weaker Bones & Teeth Read More »

What is Sleep Anxiety and What You Can Do About It

Staff / January 31, 2023

Sleep anxiety is one of many forms of anxiety on the rise, but it?s not often talked about. The following aims to remedy this by examining what sleep anxiety is and looking at what can be done about it. What Is Sleep Anxiety? Sleep anxiety is an experience of stress, worry, or fear surrounding the

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6 Ways Improper Breathing Is Affecting You – and How to Fix It

Staff / January 31, 2023

Breathing is an involuntary activity. We don?t think about it unless we?re running uphill and gasping for oxygen, or underwater and trying not to drown. The oxygen we breathe in day in and day out is vital. The body uses oxygen to fuel the body; without it we die. Despite this, many people don?t breathe

6 Ways Improper Breathing Is Affecting You – and How to Fix It Read More »

Read the Latest News About Skipping Exercise for Sitting Worsen Brain Function, Midriff Bulge Leads to Physical Decline, Women Having Trouble Prioritizing their Health

Staff / January 26, 2023

In today?s news, a study published on Monday in the Journal of Epidemiology and Community Health found a small reduction in memory and cognitive skills when exercise was skipped in favor of less strenuous activities like sitting or lying down. According to a recent study, letting your middle grow can do more than just make

Read the Latest News About Skipping Exercise for Sitting Worsen Brain Function, Midriff Bulge Leads to Physical Decline, Women Having Trouble Prioritizing their Health Read More »

Discover the Latest News About Free Emergency Mental Health Care for Veterans, Political News Harms Mental Health, 988 Lifeline Usage and Funding Increase

Staff / January 18, 2023

In today?s news, veterans of the US armed forces who are experiencing an “acute suicidal crisis” are eligible for free treatment, which includes up to 30 days of inpatient and up to 90 days of outpatient care. Meanwhile, according to recent studies, following political news may be detrimental to one’s mental health. Additionally, the 988

Discover the Latest News About Free Emergency Mental Health Care for Veterans, Political News Harms Mental Health, 988 Lifeline Usage and Funding Increase Read More »

Uncover the Latest News About Americans Prefer Energy Over Sex or Sleep, 7 Companies Debut in Las Vegas SSA Sleep Pavilion, Connection of Lower Back Pain and Insomnia

Staff / January 11, 2023

In today?s news, we will look into the recent survey that shows Americans prefer more energy over more sex or sleep. Meanwhile, seven companies will be making their debut at the SSA Sleep Pavilion in Las Vegas, while 14 veteran companies will bring innovative sleep products to buyers visiting the Specialty Sleep Association’s bustling showroom.

Uncover the Latest News About Americans Prefer Energy Over Sex or Sleep, 7 Companies Debut in Las Vegas SSA Sleep Pavilion, Connection of Lower Back Pain and Insomnia Read More »

Read the Latest News About the Benefits of Hydration to Physical Health, ?Forest Bathing? Improves Mental and Physical Health, American’s Top Resolution for 2023

Staff / January 4, 2023

In today?s news, according to a National Institutes of Health study that was released Monday in the journal eBioMedicine, drinking enough water is linked to a significantly lower chance of having chronic diseases, a lower risk of dying young, or a lower risk of being biologically older than your chronological age. Additionally, according to research,

Read the Latest News About the Benefits of Hydration to Physical Health, ?Forest Bathing? Improves Mental and Physical Health, American’s Top Resolution for 2023 Read More »

Learn the Latest News About Manhattan District Attorney Allocates $9 million for Mental Health Outreach, Student?s Unprecedented Mental Health Issues, Improving Mental Health in 2023

Staff / December 28, 2022

In today?s news, Manhattan District Attorney Alvin Bragg has allocated $9 million to assist people with mental illness and, ideally, keep them out of the criminal justice system. Meanwhile, according to the triennial study, students are dealing with unprecedented levels of long-term issues related to their mental health, behavioral health, or emotional health. We will

Learn the Latest News About Manhattan District Attorney Allocates $9 million for Mental Health Outreach, Student?s Unprecedented Mental Health Issues, Improving Mental Health in 2023 Read More »