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Written by a group of passionate advocates for health tech news and life science, this blog stems from personal experience and deep-rooted interest. Join us as we explore the intricacies of sleep, driven by knowledge and a mission to improve sleep wellness.

CBT-I

CBT-I: How CBT Transformed Insomnia Treatment

Written + Fact Checked by Dr. Bardha Citaku.  Insomnia, a prevalent sleep disorder, has emerged as a silent epidemic with profound implications for society. Insomnia represents a significant public health concern, affecting millions of individuals across various demographics, notably including veterans. As a medical doctor and sleep scientist, I’ve seen firsthand how pervasive this condition is, […]

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Why "Social Jetlag" Has Made Good Sleep Rare

Why “Social Jetlag” Has Made Good Sleep Rare

Sleep is an essential part of our overall well-being, yet in today’s fast-paced and connected world, getting a good night’s rest has become increasingly difficult. The phenomenon known as ‘social jetlag’ has emerged, where individuals experience a misalignment between their natural sleep patterns and the demands of their daily lives. This article will discuss further

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Sleep outdoors

8 Great Ways to Spend More Time Outdoors and Improve your Sleep

Reviewed + Fact Checked by Valentina, Updated August 8, 2023 The call of the great outdoors resonates with many of us. Fresh air, open spaces, and the touch of nature’s serenity can have a profound impact on our mental and physical wellbeing. Spending time outdoors can have numerous positive impacts on an individual’s sleep quality.

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Beyond Tears: Understanding the Different Types of Eye Irritation

Photo by Karolina Grabowska from Pexels Eye irritation, unfortunately, is a common discomfort many of us experience in our daily lives. An occasional annoyance for some, a chronic nuisance for others, it’s a phenomenon that can affect one’s quality of life. Let’s delve deeper into understanding the different types of eye irritations, their causes, symptoms,

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Discover the Latest News About Poor Sleep Quality Global Survey, Celebrate World Sleep Day, Top US Cities for Sleep Health

In today?s news, a new global poll detailing how individuals feel about their sleep has been issued by sleep health business ResMed in honor of National Sleep Awareness Week, which begins on March 13. On March 17, World Sleep Day will draw millions of people’s attention to the need for restful sleep. This week, hundreds

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Read the Latest News About Health Workforce Shortages, Navy Releases Mental Health “Playbook”, and A Colorado Lawmaker Defends Mental Illness Disclosure After Criticism.

In today?s news, despite the pandemic’s decline, state health officials report that the shortages it brought about have gotten worse with lengthier wait times for mental health services. The Navy on Tuesday unveiled a “Mental Health Playbook” with the goal of promoting discussions about mental health among commanders and sailors and removing the frequently perceived

Read the Latest News About Health Workforce Shortages, Navy Releases Mental Health “Playbook”, and A Colorado Lawmaker Defends Mental Illness Disclosure After Criticism. Read More »

Uncover the Latest News About Sleep Can Possibly Warn Dementia Patients, Winter Needs More Rest, Sleep Deprivation Negative Effects

In today?s health news, according to a study, Lewy body dementia (LBD) can manifest symptoms years before it is identified, particularly when a person is sleeping. Researchers have found that compared to other times of the year, humans require more sleep overall and more deep sleep during the winter. Long-term sleep deprivation has health hazards,

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