Written + Fact Checked by Dr. Bardha Citaku. Insomnia, a prevalent sleep disorder, has emerged as a silent epidemic with profound implications for society. Insomnia represents a significant public health concern, affecting millions of individuals across various demographics, notably including veterans. As a medical doctor and sleep scientist, I’ve seen firsthand how pervasive this condition is, […]
Sleep is an essential part of our overall well-being, yet in today’s fast-paced and connected world, getting a good night’s rest has become increasingly difficult. The phenomenon known as ‘social jetlag’ has emerged, where individuals experience a misalignment between their natural sleep patterns and the demands of their daily lives. This article will discuss further
Reviewed + Fact Checked by Valentina, Updated August 8, 2023 The call of the great outdoors resonates with many of us. Fresh air, open spaces, and the touch of nature’s serenity can have a profound impact on our mental and physical wellbeing. Spending time outdoors can have numerous positive impacts on an individual’s sleep quality.
Photo by Karolina Grabowska from Pexels Eye irritation, unfortunately, is a common discomfort many of us experience in our daily lives. An occasional annoyance for some, a chronic nuisance for others, it’s a phenomenon that can affect one’s quality of life. Let’s delve deeper into understanding the different types of eye irritations, their causes, symptoms,
Photo by Heike Frohnhoff from Pixabay In the golden years of life, the comfort of one’s own home becomes a sanctuary. Many seniors prefer to age in place, savoring their independence, yet may require some assistance to maintain their quality of life. A growing area of support comes from an unexpected yet incredibly beneficial source:
Are you struggling to get a good night’s sleep? Many of us lead increasingly busy lives, so it can be difficult to make sure that we are getting enough rest. Studies have shown that inadequate sleep can cause a number of health issues like increased stress levels and a higher risk of obesity and heart
You may be seeking some ways to pamper yourself, or to feel or look better. It’s been said that saunas are great for your health, and that massages can reduce stress and muscle pain. Fortunately, finding wellness treatments that work for you doesn’t have to be expensive or difficult. In this article, you’ll learn how
Discover the Latest News About Poor Sleep Quality Global Survey, Celebrate World Sleep Day, Top US Cities for Sleep Health
In today?s news, a new global poll detailing how individuals feel about their sleep has been issued by sleep health business ResMed in honor of National Sleep Awareness Week, which begins on March 13. On March 17, World Sleep Day will draw millions of people’s attention to the need for restful sleep. This week, hundreds
Read the Latest News About Health Workforce Shortages, Navy Releases Mental Health “Playbook”, and A Colorado Lawmaker Defends Mental Illness Disclosure After Criticism.
In today?s news, despite the pandemic’s decline, state health officials report that the shortages it brought about have gotten worse with lengthier wait times for mental health services. The Navy on Tuesday unveiled a “Mental Health Playbook” with the goal of promoting discussions about mental health among commanders and sailors and removing the frequently perceived
Uncover the Latest News About Sleep Can Possibly Warn Dementia Patients, Winter Needs More Rest, Sleep Deprivation Negative Effects
In today?s health news, according to a study, Lewy body dementia (LBD) can manifest symptoms years before it is identified, particularly when a person is sleeping. Researchers have found that compared to other times of the year, humans require more sleep overall and more deep sleep during the winter. Long-term sleep deprivation has health hazards,