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8 Great Ways to Spend More Time Outdoors and Improve your Sleep

Reviewed + Fact Checked by Valentina, Updated August 8, 2023 The call of the great outdoors resonates with many of us. Fresh air, open spaces, and the touch of nature’s serenity can have a profound impact on our mental and physical wellbeing. Spending time outdoors can have numerous positive impacts on an individual’s sleep quality. …

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Beyond Tears: Understanding the Different Types of Eye Irritation

Photo by Karolina Grabowska from Pexels Eye irritation, unfortunately, is a common discomfort many of us experience in our daily lives. An occasional annoyance for some, a chronic nuisance for others, it’s a phenomenon that can affect one’s quality of life. Let’s delve deeper into understanding the different types of eye irritations, their causes, symptoms, …

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Discover the Latest News About Poor Sleep Quality Global Survey, Celebrate World Sleep Day, Top US Cities for Sleep Health

In today?s news, a new global poll detailing how individuals feel about their sleep has been issued by sleep health business ResMed in honor of National Sleep Awareness Week, which begins on March 13. On March 17, World Sleep Day will draw millions of people’s attention to the need for restful sleep. This week, hundreds …

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Check Out the Latest News About Biden Outlines Medicare Financial Solution, Physical Activity Self-Monitoring is Vital, and Young Americans Face Rising Rates of Heart Heath Risk Factors

In today?s news, the White House proposed a plan on Tuesday to strengthen a crucial Medicare trust fund by increasing taxes on individuals making more than $400,000 annually and allowing Medicare to bargain for lower prescription prices. According to new Penn State research, users may be more inclined to engage in physical activity when fitness-tracking …

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Read the Latest News About Health Workforce Shortages, Navy Releases Mental Health “Playbook”, and A Colorado Lawmaker Defends Mental Illness Disclosure After Criticism.

In today?s news, despite the pandemic’s decline, state health officials report that the shortages it brought about have gotten worse with lengthier wait times for mental health services. The Navy on Tuesday unveiled a “Mental Health Playbook” with the goal of promoting discussions about mental health among commanders and sailors and removing the frequently perceived …

Read the Latest News About Health Workforce Shortages, Navy Releases Mental Health “Playbook”, and A Colorado Lawmaker Defends Mental Illness Disclosure After Criticism. Read More »

Uncover the Latest News About Sleep Can Possibly Warn Dementia Patients, Winter Needs More Rest, Sleep Deprivation Negative Effects

In today?s health news, according to a study, Lewy body dementia (LBD) can manifest symptoms years before it is identified, particularly when a person is sleeping. Researchers have found that compared to other times of the year, humans require more sleep overall and more deep sleep during the winter. Long-term sleep deprivation has health hazards, …

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Learn the Latest News About Golf Being a Healthy Exercise for Seniors, Free “Walk With Ease” Online Classes and Physical Fitness Can Aid Millennials’ Troubling New Trend

In today?s news, we look at the new study where golfing outperformed walking or even Nordic walking (a full-body workout that involves walking with specialized poles) in terms of improving a number of crucial heart health metrics. Also, according to a troubling new report by the Health Action Council, millennials have higher rates of obesity …

Learn the Latest News About Golf Being a Healthy Exercise for Seniors, Free “Walk With Ease” Online Classes and Physical Fitness Can Aid Millennials’ Troubling New Trend Read More »