CBT-I: How CBT Transformed Insomnia Treatment
Written + Fact Checked by Dr. Bardha Citaku. Insomnia, a prevalent sleep disorder, has emerged as a silent epidemic with profound implications for society. Insomnia represents a significant public health concern, affecting millions of individuals across various demographics, notably including veterans. As a medical doctor and sleep scientist, I’ve seen firsthand how pervasive this condition is, […]