Reviewed + Fact Checked by Valentina, Updated August 8, 2023 The call of the great outdoors resonates with many of us. Fresh air, open spaces, and the touch of nature’s serenity can have a profound impact on our mental and physical wellbeing. Spending time outdoors can have numerous positive impacts on an individual’s sleep quality. …
8 Great Ways to Spend More Time Outdoors and Improve your Sleep Read More »
Photo by Karolina Grabowska from Pexels Eye irritation, unfortunately, is a common discomfort many of us experience in our daily lives. An occasional annoyance for some, a chronic nuisance for others, it’s a phenomenon that can affect one’s quality of life. Let’s delve deeper into understanding the different types of eye irritations, their causes, symptoms, …
Beyond Tears: Understanding the Different Types of Eye Irritation Read More »
Photo by Heike Frohnhoff from Pixabay In the golden years of life, the comfort of one’s own home becomes a sanctuary. Many seniors prefer to age in place, savoring their independence, yet may require some assistance to maintain their quality of life. A growing area of support comes from an unexpected yet incredibly beneficial source: …
Massage Therapy as a Complementary Treatment in Senior Care Read More »
Are you struggling to get a good night’s sleep? Many of us lead increasingly busy lives, so it can be difficult to make sure that we are getting enough rest. Studies have shown that inadequate sleep can cause a number of health issues like increased stress levels and a higher risk of obesity and heart …
8 Helpful Tips For Improving The Quality Of Your Sleep Read More »
You may be seeking some ways to pamper yourself, or to feel or look better. It’s been said that saunas are great for your health, and that massages can reduce stress and muscle pain. Fortunately, finding wellness treatments that work for you doesn’t have to be expensive or difficult. In this article, you’ll learn how …
How To Find Good And Affordable Wellness Treatments Read More »
In today?s news, a new global poll detailing how individuals feel about their sleep has been issued by sleep health business ResMed in honor of National Sleep Awareness Week, which begins on March 13. On March 17, World Sleep Day will draw millions of people’s attention to the need for restful sleep. This week, hundreds …
In today?s news, the White House proposed a plan on Tuesday to strengthen a crucial Medicare trust fund by increasing taxes on individuals making more than $400,000 annually and allowing Medicare to bargain for lower prescription prices. According to new Penn State research, users may be more inclined to engage in physical activity when fitness-tracking …
In today?s news, despite the pandemic’s decline, state health officials report that the shortages it brought about have gotten worse with lengthier wait times for mental health services. The Navy on Tuesday unveiled a “Mental Health Playbook” with the goal of promoting discussions about mental health among commanders and sailors and removing the frequently perceived …
In today?s health news, according to a study, Lewy body dementia (LBD) can manifest symptoms years before it is identified, particularly when a person is sleeping. Researchers have found that compared to other times of the year, humans require more sleep overall and more deep sleep during the winter. Long-term sleep deprivation has health hazards, …
In today?s news, we look at the new study where golfing outperformed walking or even Nordic walking (a full-body workout that involves walking with specialized poles) in terms of improving a number of crucial heart health metrics. Also, according to a troubling new report by the Health Action Council, millennials have higher rates of obesity …
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