In today’s news, we will look into the recent study that shows insufficient sleep can increase a person’s risk of developing type 2 diabetes by contributing to diabetes risk factors. Furthermore, according to a recent study, getting less sleep has a direct correlation with worsening inflammatory bowel disease. Meanwhile, Philadelphia-based comedian John Deary sleeps in a different room from his partner. He said he had just completed his first “sleep divorce” and he never wants to go back to sharing a bed.
Could lack of sleep increase your risk of type 2 diabetes?
Original Source: Type 2 diabetes: Could poor sleep increase your risk?
462 million people worldwide have type 2 diabetes. Some people can prevent type 2 diabetes by following a healthy lifestyle.
Researchers are still studying type two diabetes risk factors.
The Science of Diabetes Self-Management and Care examined how sleep quality and perception may raise type 2 diabetes risk.
Type 2 diabetes risks
Doctors can’t always foresee diabetes.
Trusted Source may cause type 2 diabetes. Genetics cannot be changed, but other variables can lessen the chance of type 2 diabetes.
Obesity and inactivity pose risks. Obese people can lose weight by medically treating their obesity, changing their diet, and exercising.
Inflammation, high blood pressure, high fasting blood sugar, and abnormal cholesterol levels may increase the risk of type 2 diabetes.
Researchers are studying how risk factors interact and how to regulate them to lower diabetes risk.
Sleep deprivation and health
Sleep is vital. Sleep quality is subjective, however tests can objectively assess sleep components.
This study examined how sleep problems and objective sleep metrics affected type 2 diabetes risk variables. Researchers analyzed approximately 1,000 subjects.
Dr. Lisa Matricciani, UniSA researcher and study author, explained the study setting to Medical News Today:
Our study studied sleep dimensions and type 2 diabetes risk variables (BMI, cholesterol, and inflammation). Self-reported problematic sleep and wrist-worn activity monitor-derived sleep metrics were the sleep aspects.
Researchers inquired about sleep issues. They then measured sleep characteristics like duration and daily change. Bloodwork and BMI calculations provided further cardiometabolic data (BMI).
Researchers observed that subjective and objective sleep metrics may affect cardiometabolic health and raise type 2 diabetes risk.
“Our results imply that both self-report[ed] and actigraphy-derived aspects of sleep may be related with type 2 diabetes risk factors,” stated Dr. Matricciani.
This study has three clinical implications: (1) sleep may be crucial for cardiometabolic health (2) sleep is multidimensional, meaning it has several features (duration, timing, quality, and variability) (3) All sleep factors, including the perceived sleep experience, affect health.
Diabetes risk from insufficient sleep?
It’s hard to say that poor sleep quality causes type 2 diabetes. This study suggests that future research should include sleep quality perceptions and objective assessments.
Registered nurse and certified diabetes care and education specialist Angie Victorio told MNT that the study “suggested that self-reported sleep may be as robust as sleep monitors (actigraphic measurements) in predicting cardiometabolic health.”
“I think that a diabetic care provider should really listen to a patient when they report they’re having poor sleep quality since it can help explain recent spikes in blood glucose levels…
As the study found, self-reported sleep may reflect other sleep problems and psychological concerns, making it difficult to link poor sleep quality to a specific health disorder like diabetes. -RN Angie Victorio
Limitations existed. First, most study participants were female and moms, thus future studies may need more balance.
Data collecting methods set limits. For instance, monitoring people’s sleep problems may not address issues like falling asleep or staying asleep.
Poor sleep quality cannot promote type 2 diabetes, according to the study.
Researchers controlled several variables, however some subjects may have had co-morbidities or sleep disorders that affected the results.
“More research is needed to understand what causes and influences sleep, particularly subjective sleep experience. Our cross-sectional study needs longitudinal and/or experimental studies to properly understand cause-and-effect relationships.” —Dr. Lisa Matricciani
Sleep Is Important for People With Gut Health Issues, According to Research
Sleep deprivation and napping may do more than sap your energy. It may aggravate Crohn’s disease and ulcerative colitis, according to a recent study.
The 12-year Alimentary Pharmacology and Therapeutics study followed 2,600 IBD patients. Researchers observed that five-hour sleepers had higher IBD flareups and hospitalizations than seven-hour sleepers.
The researchers also found that napping more often, especially daily, worsened IBD symptoms.
Other studies show the relevance of sleep for gut health, so even those without IBD may wish to focus on sleep quality. Earlier this year, Brain Research Bulletin reviewed how poor sleep habits can influence gut bacteria diversity and function. Another American Journal of Gastroenterology review suggests a link between sleep issues and gastrointestinal disorders.
Researchers believe circadian rhythm disruption starts a chain reaction that causes inflammation. That strains the immunological and gastrointestinal systems.
W. Chris Winter, M.D., president of Charlottesville Neurology and Sleep Medicine and author of The Sleep Solution, notes that short sleep may not cause a problem like IBD, but rather a symptom of one.
“In many cases, interrupted sleep, insomnia, or other sleep difficulties might be early warning indications of health concerns,” he told Runner’s World. Previous studies have linked frequent napping to chronic disease, but Winter said it doesn’t guarantee you’ll get congestive heart failure or diabetes if you snooze every day. If you have trouble sleeping, your health issue may be making you tired enough to need a nap.
IBD may be similar, he added. New sleep problems, especially if you have IBD symptoms like diarrhea and abdominal pain, may indicate an inflammatory disease.
Like any illness, IBD is easier to treat if discovered early. Winter advises seeing a doctor if your sleep and stomach concerns persist after two weeks.
35-Year-Old Discusses the Advantages of “Sleep Divorce” With Girlfriend
John Deary loves his wrestling poster.
If they shared a bedroom, the 35-year-old Philadelphia comic believes his fiancée would ban it and his video gaming memorabilia. Since moving in together in June, Deary has full control over his bedroom style and mattress size.
According to a 2017 National Sleep Foundation survey, 25% of Americans sleep alone for better sleep. “Sleep divorce” describes the controversial notion.
Deary said he’d heard of the idea from a married acquaintance who admired it, but he’d never tried it because he’s never had sleep problems.
In June 2021, Deary discovered that his partner could only sleep alone. Deary told Insider that her “delicate” sleeping habits prevented sleepovers while living apart.
They only looked at two-bedroom flats when they moved in together a year later, planning a sleep divorce. After five months of sleep divorce, Deary says he’ll never share again if he and his girlfriend can afford it since it’s helped them keep their independence and health.
Sleep divorce can lessen bitterness and irritability, according to sleep experts.
“While there are benefits to sleeping together, one partner’s troublesome sleeping or annoying bed habits can affect the other and increase production of the stress hormone cortisol, thus causing issues that impact the couple as a whole,” Houston-based therapist Mary Jo Rapini told the New York Times in 2019.
“Sleep divorce” hasn’t affected their sex life.
Deary jokes about his sleep divorce, inviting his lover to their projected places.
He claimed audiences often gasp when Deary admits he loves his sleep setting. One comedian questioned Deary if he was scared his partner might cheat on him.
“Dismayed people. ‘Oh, you’re breaking up. Bad sign. No. It shows solid communication and understanding one other’s needs, “Deary told Insider.
He claimed they relax in their living room every night. Deary said one spouse suggests their room or the other’s when they’re ready for intercourse.
“She’ll say, “We should go into your room tonight because my bed is covered in junk” when we get upstairs. Laundry is due. We have two mattresses to select from, which is nice “Deary told Insider.
Since his partner reads earlier than him, he sometimes knocks on her bedroom door to hug.
“You both work and sleep independently. Reasonable, “Deary said. They also wash their linens and laundry separately.
Space and money may prevent them from enjoying a “sleep divorce” permanently.
Deary doesn’t need his own room to sleep, but he likes not having to compromise on bedroom decorations, cleanliness, or light-turning.
He claimed his partner likes to redecorate. Deary stated their two-bedroom configuration makes that irrelevant.
After a prior lover insisted on nightly sleepovers that disrupted his schedule, he cherishes his unbroken overnight routine.
Deary told Insider he’d like to retain their sleep divorce as long as he and his partner can afford it, but establishing a family could change their plans if they require beds for children.
He can’t imagine losing his bedroom privacy and well-rested girlfriend for bedtime embraces.
Summary of today’s sleep health news
To sum it up, a study on how people’s perceptions of their sleep quality and actual sleep quality may affect their risk of type 2 diabetes was published in The Science of Diabetes Self-Management and Care. The researchers discovered that both subjective and objective measures of sleep may have an impact on cardiometabolic health, which may increase the risk of developing type 2 diabetes. However, given the limitations of the study, it is not possible to conclude that poor sleep quality is the direct cause of type 2 diabetes.
Furthermore, a study that looked at data from 2,600 people with inflammatory bowel disease (IBD) and was published in Alimentary Pharmacology and Therapeutics discovered a link between less sleep and increased symptoms and hospitalizations. Experts and researchers emphasize the value of sleep for gut health for everyone, not just those with IBD.
Lastly, the comedian John Deary, who lives in Philadelphia, sleeps in a different room from his partner. Deary said that if he and his partner can continue to afford it, he says he’ll never go back to sharing because the arrangement has kept them both healthy and independent. According to the most recent data on the trend, a 2017 survey from the National Sleep Foundation, one in four Americans has decided to sleep apart from their partners in order to get a better night’s sleep. The idea is currently well-known and divisive enough to have the label “sleep divorce.”