Are you suffering from sleep apnea? Well, fear not! Nowadays, CPAP (continuous positive airway pressure therapy) therapy helps you get your much-needed REM sleep! However, with hefty equipment comes the issue of storing them. This is where a CPAP bedside table or nightstand comes into play. First of all, what is a CPAP nightstand? Well, […]
Given the stress and anxiety levels at its peak today, many of us have trouble getting proper sleep. It manifests into a variety of problems like insomnia, sleep apnea, narcolepsy, and restless legs syndrome (RLS). Several unavoidable factors contribute to the disturbance of our circadian rhythm. It leaves us feeling groggy and continuous lack of
Obstructive sleep apnea (OSA) and mild sleep apnea is a disorder described by repeated episodes of partial or total upper airway obstruction. It results in arousals from sleep and changes in oxygen levels during your sleep. OSA is the number one reason why people visit a sleep specialist. It affects nearly 20 million Americans (1).
Sleep is generally known to assist recovery from physical, mental, and brain fatigue caused by daytime activities. Poor quality sleep leads to increased stress, fatigue, and mood disorders (1). It also raises risks of obesity, metabolic syndrome, and cardiovascular disease (2). If you suffer from Obstructive Sleep Apnea (OSA), you must know that drinking alcohol
Understanding Alcohol and How it Effects Sleep Apnea Read More »
It’s a fact that continuous positive airway pressure or CPAP therapy is the number one treatment for sleep apnea. Sleep apnea is a condition where the individual stops breathing periodically during sleep. It affects nearly 20 million Americans (1). There are many types of sleep apnea, but obstructive sleep apnea (OSA) is the most common.
Have you ever woken up groggy and unrested even after a 6-hours of sleep? Have you ever given a thought to why you feel a choking sensation in the middle of the night? Or your spouse has reported that your snoring hampers their sleep. These symptoms may hint that your sleep apnea has worsened despite
If you have been diagnosed with sleep apnea, your doctor must have instructed you to use a CPAP machine. And your initial experience with your CPAP therapy might be a bit overwhelming. We understand that sleeping with a mask on, being tied to a gadget with tubes and straps might be too much for a
We can never overstate the value of a good night’s sleep for the metabolism of the body. But the trouble is, what happens when you feel tired even 6 hours of sleep. With some attention to your sleep habits can hint towards the lying cause. Loud snoring, waking up in the middle of the night
Test yourself for sleep apnea in the comfort of home Have you ever woken up with a headache or dry mouth? Do you feel tired and groggy even after a good night’s sleep? Are you overweight, obese, or recently had a sudden weight gain? You could have the health condition known as sleep apnea. Your
CPAP (Continuous Positive Airway Pressure) machines?are a vital treatment method when it comes to mitigating the effects of sleep apnea. It works by continuously sending air through your throat so that your airway stays open and unobstructed while you sleep. This process counteracts the pauses in breath that occur during sleep in patients with sleep
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