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sleep apnea

Sleep Apnea in Children: What is it & What to Do About It?

Sleep apnea, a disorder that disrupts your breathing while you sleep, affects around?22 million Americans?annually. It?s also estimated that 80% of the moderate and severe cases are left undiagnosed, which means there could actually be a far greater number of people affected by this condition. It is most frequently seen in men over 40, especially …

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mouth & throat exercises to stop snoring

Mouth & Throat Exercises To Stop Snoring And Improve OSA

If you snore, you?re not alone. Around half of all American adults snore. Fixing it is likely achievable, as research studies have shown that mouth and throat exercises help to manage mild to moderate obstructive sleep apnea. This guide has been designed to provide comprehensive information that you find helpful relating to The main cause …

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Is Sleep Apnea Hereditary?

Is Sleep Apnea Something That Gets Passed Down Through Generations?   When a member of your family is diagnosed with a health problem, it’s normal to wonder if you’ll get it as well. If you grew up with a parent who suffers from sleep apnea, you may wonder, “Is sleep apnea genetic?” It’s a perfectly …

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