In today?s news, a new global poll detailing how individuals feel about their sleep has been issued by sleep health business ResMed in honor of National Sleep Awareness Week, which begins on March 13. On March 17, World Sleep Day will draw millions of people’s attention to the need for restful sleep. This week, hundreds of event planners and Global Sleep Society members are taking action in more than 50 nations to spread the word about the importance of sleep for good health, healthy sleep habits, and sleep disorders. The best American cities for sleep health will be revealed.
81% of global respondents report poor sleep quality
Original Source: Global survey finds 81% of respondents experience poor sleep quality
The sleep health business ResMed has produced a new global study that reveals how individuals feel about their sleep as March 13 marks National Sleep Awareness Week.
According to research, 64% of respondents think they receive enough sleep, according to ResMed Chief Medical Officer Dr. Carlos Nunez. Nonetheless, 80% of respondents acknowledged having at least one symptom or indicator of sleep deprivation.
According to Nunez, signs of potential sleep abnormalities or disturbances include increased daytime fatigue, headaches, a sore throat, or being covered in sweat when you wake up.
Eight out of ten respondents, particularly women and older generations, report having trouble sleeping, according to the survey.
Nunez added, “To be honest, the advice you hear of seven to nine hours truly are beneficial for your entire life. As we age, we do require a little less sleep.
The chief medical officer advises following a regular pattern of going to bed and rising up at roughly the same time each day in order to get a better night’s sleep. Also, he advises keeping the room dark, cool, and putting down phones at least an hour before bed.
“Scrolling through TikTok for the next amusing cat video keeps you awake due to the screen’s illumination and the brain activity it causes. It prevents you from unwinding and letting your brain shut out so that you can sleep, according to Nunez.
Poor sleep, he continued, can increase the chance of developing conditions including heart disease, stroke, high blood pressure, and dementia.
In addition to checking their phones right before bed, survey participants said that stressors including work, family life, and anxiety interfere with their ability to fall asleep.
Celebrate World Sleep Day on Friday
Original source: Sleep Is Essential for Health: Celebrate World Sleep Day This Friday
On Friday, March 17, millions will celebrate World Sleep Day and healthy sleep. In over 50 countries this week, hundreds of activity organizers and Global Sleep Society members are raising awareness of healthy sleep, sleep disorders, and the importance of sleep for health.
A Call to Action: Celebrate Healthy Sleep
- Online content for #WorldSleepDay
- Interview a trustworthy sleep specialist for your World Sleep Day content.
- Create, write, or speak about good sleep to your audience.
Sleep Is Vital
Sleep is essential to physical, mental, and social health, much like eating healthily and exercising. Fang Han, MD, co-chair of World Sleep Day 2023, adds, ?Just because sleep is a natural activity does not mean that sleep should be taken for granted.? Co-chair Lourdes DelRosso, MD, PhD says, ?People should look about sleep like they do other key healthy behaviors such as exercise ? as something to reflect upon and, when appropriate, improve so that one can feel better and remain healthier over time.?
Poor Sleep Burdens and Inequalities
Poor sleep has been associated to cardiometabolic disease, infectious diseases, brain and neurological diseases, traffic and workplace safety, and mental problems, which disproportionately affect the marginalized and vulnerable worldwide.
The Global Sleep Society helps its members understand, promote, and improve worldwide sleep health. To improve global sleep health, international experts, campaigners, and policymakers must work together. The Global Sleep Society’s president, Phyllis C. Zee, MD, PhD, says World Sleep Day and other efforts give resources and networking opportunities for this critical endeavor.
Partners Promote Global Sleep Health on International Sleep Day
World Sleep Day 2023 has teamed with groups that share our sleep health awareness mission.
Sleep is one of the three foundations of health, along with nutrition and exercise, according to Idorsia Pharmaceuticals Ltd.’s 20-year sleep research.
Jean-Paul Clozel, MD and CEO of Idorsia, says, ?Idorsia is happy to support World Sleep Day 2023 and is committed to working alongside World Sleep Society to underline that ?Sleep is Important for Health’. We at Idorsia recognize that sleep is a critical component of good health, and how you feel and function the next day depends on it. Given people spend over a third of their lives sleeping, it’s surprising that common sleep problems like persistent insomnia are some of the most ignored medical issues in general practice. Idorsia is raising awareness that chronic insomnia is a severe medical disorder and the toll it may take on an individual’s physical and emotional health as well as the accompanying health problems, such as heart disease, stroke, and diabetes.
?Consumer Healthcare at Sanofi completely supports the aim of World Sleep Day 2023, promoting healthy sleep and raising awareness of sleep’s important relevance to health, particularly mental well-being,? says Claire Bertin, PhD. Healthy sleep boosts immunity, memory, and focus. We’re devoted to spreading this message and inspiring people worldwide to self-care and improve their sleep health.?
About World Sleep Society
The US-based Global Sleep Society has over 80 countries as members. The Global Sleep Society promotes global sleep health. The Global Sleep Society promotes sleep health education, research, and patient care worldwide, especially in underprivileged areas. World Sleep Society programs are explained at worldsleepsociety.org.
We have more ideas, possibilities, and patients to help at Idorsia Ltd. To achieve this, we will build Idorsia into a prominent biopharmaceutical business with a strong scientific foundation.
Idorsia, headquartered near Basel, Switzerland, a European biotech centre, discovers, develops, and commercializes small compounds to expand therapeutic alternatives. Idorsia has a 20-year history of drug development, a large pipeline of new pharmaceuticals, an experienced team of specialists from bench to bedside, and commercial operations in Europe, Japan, and the US?the perfect combination for bringing innovative medicines to patients.
Idorsia was listed on the SIX Swiss Exchange (IDIA) in June 2017 and has over 1,300 highly skilled specialists working to achieve our ambitious goals.
We are a global healthcare organization that pursues science’s miracles to better lives. Our team, from 100 nations, aims to change medicine by making the unthinkable possible. With prioritizing sustainability and social responsibility, we offer potentially life-changing treatments and life-saving vaccines to millions of people worldwide.
Leading American Cities for Sleep Health
Original source: The Top U.S. Cities for Sleep Health
Sleep deprivation can lead to poor sleep. The CDC recommends seven or more hours of sleep for individuals 18?60.
Sleep quality decline can cause heart disease, cancer, diabetes, and other physical and mental health issues. A good mattress and nighttime routine help, but where you live can affect your sleep quality.
Nighttime equipment and transportation noises are more prevalent in highly populated cities and suburbs. Noise pollution can disrupt your sleep cycle, affecting your body’s ability to heal.
Air pollution from transportation, manufacturing, electricity, and waste industries can disrupt sleep. Air pollution can cause snoring and wheezing indoors and out. This may shorten sleep.
Light pollution is high in places with excessive noise and air pollution. Nighttime artificial light can disrupt your circadian rhythm, or biological clock, causing insomnia and other chronic ailments. Regrettably, any pollution near your home can impact your sleep.
Controllable sleep factor? Exercise. Chronic insomniacs benefit from regular exercise. Even physical activity is location-dependent: Southern states have the most physical inactivity, followed by the midwest, according to a 2020 CDC poll.
We conducted a new study to find the best and worst cities for sleep because so many factors affect sleep health.
Factors We Considered:
- Air Pollution
- In 2021, city air quality was monitored by 24-hour PM2.5 levels.
- Spectral radiance (nW/cm2/sr) light pollution corrected for city land areas.
- Road noise statistics in adjusted decibels, adjusted for city land areas (dBA)
- Physical Activity
- CDC state-level physical activity prevalence.
- Sleeping Shortly
- CDC-reported state prevalence of short sleep duration.
This rating used the finest public data sources. New York City’s mean score was calculated by averaging data from its five counties. Missing geographic data excluded Nashville and Honolulu.
The Top 10 Ranked U.S. Cities for Sleep Health
- Austin, TX
- Raleigh, NC
- Fort Worth, TX
- San Diego, CA
- Colorado Springs, CO
- Albuquerque, NM
- Tulsa, OK
- Omaha, NE
- San Jose, CA
- Tucson, AZ
The Bottom 10 Ranked U.S. Cities for Sleep Health
- Philadelphia, PA
- Miami, FL
- Detroit, MI
- New York, NY
- Memphis, TN
- Chicago, IL
- Washington, D.C.
- Boston, MA
- Long Beach, CA
- Fresno, CA
Strange Austin Is Great for Sleep Health
Our survey ranks Austin, Texas in the top 10 for practically every factor, with the fewest residents reporting short sleep duration. Austin ranks 11th in air quality, the only category it doesn’t score in the top 10.
Top Cities for Sleep Health
- Except for Raleigh, North Carolina, the top 10 cities are west of the Mississippi.
- Colorado Springs is second to worst in physical activity but fifth in sleep.
- Except for San Jose, California, all of the top 10 cities have low noise pollution and short sleep duration. This suggests that noise pollution severely affects sleep duration.
- Jacksonville, Virginia Beach, Bakersfield, Tucson, and Oklahoma City are the five cities with the least light and noise pollution.
Cities with Poor Sleep
- Eastern U.S. residents sleep less. In the lower half of the survey, 15 of the 24 cities are older, more networked, and more polluted than the west.
- Noise and light pollution are worst in Miami.
No Matter Where You Live, Master Sleep Health
It may sound scary to live in a place that rates among the worst for sleep, but there are strategies to counteract pollution for ideal dozing.
- Contemplate blackout curtains. In areas with high light pollution, blackout curtains can block city light. Reducing nighttime light tells your brain to sleep. Your brain then tells your body to make melatonin, a sleep hormone. Melatonin production may be suppressed by late-day or nighttime light exposure.
- Use an air purifier. Despite air purifiers can’t purify the air, they can filter dust, pollen, smoke, and dander, which might influence your nighttime breathing.
- Turn on a sound machine. Quality sound machines’ white noise can hide environmental noise in noisy areas like New York City.
- Invest in bedding. Whether it’s been years since you bought a mattress or pillow, a new one can make all the difference. Your body’s needs change as you age, so you may need to modify your bed’s firmness for comfort.
U.S. News & World Report examined data for the top 50 U.S. cities and graded them on several aspects to produce overall ratings. Air quality, noise pollution, light pollution, physical activity, and sleep duration determined each city’s sleep quality. The U.S. News research team weighted the most important sleep determinants based on data quality and direct impact. All factors were weighted to obtain 100%. Best public data sources provided factor data. County-based data used the city’s county. The five counties of New York City were averaged to get a mean score. Geographic data was missing for Nashville and Honolulu.
Sum each city’s weighted factor scores to get the final score. The final rating ranks cities from 1 (best sleep) to 48 (worst sleep).
Factors, weights, and data sources are below:
Noise Pollution – Total Weight of 20%
Data source: Esri, Department of Transportation (DOT) aviation model and road noise model, adjusted for land areas within each city, measured in dBA (adjusted decibel measurements)
Light Pollution – Total Weight of 15%
Data source: Esri, Earth Observation Group Mean light pollution, adjusted for land areas within each city, measured in nW/cm?/sr
Air Pollution – Total Weight of 5%
Data source: IQAir Air Quality Index, by city
Physical Activity – Total Weight of 15%
Data source: CDC.gov inactivity prevalence among adults
Prevalence of Short Sleep Duration – Total Weight of 45%
Data source: CDC.gov sleep data and statistics
Summary of today?s sleep health news
To sum it up, ResMed released a global sleep survey. Dr. Carlos Nunez, ResMed Chief Medical Officer, stated 64% of respondents think they receive adequate sleep. However 80% reported at least one sleep deprivation symptom. Eight in 10 persons sleep poorly, with women and older adults being less content. Work, home life, anxiety, and phone use before bed disrupted sleep for survey respondents.
Additionally, on March 17, World Sleep Day will bring healthy sleep to the forefront of millions of people’s minds. This week, hundreds of event planners and Global Sleep Society members are taking action in more than 50 nations to increase public awareness of sound sleep habits, sleep disorders, and the critical role that sleep plays in maintaining good health. Organizations who support our goal of promoting sleep health have collaborated with World Sleep Day 2023.
Lastly, adults between the ages of 18 and 60 are advised by the Centers for Disease Control and Prevention (CDC) to get seven hours or more of sleep every night. Nearly all study factors place Austin, Texas in the top 10, and its citizens are least likely to report having short sleep durations. All of the top 10 cities, with the exception of Raleigh, North Carolina, are located west of the Mississippi River. In general, it’s harder to get a restful night’s sleep in the eastern United States. Miami is the second-to-last city for light pollution and the worst city for noise pollution.