Sleep is the bedrock for cognitive function, underpinning learning, memory, and problem-solving processes. Deprivation, even in small amounts, disrupts these intricate functions, leading to subtle yet significant changes. In this article, we will talk about 12 lesser-known effects of sleep deprivation, highlighting its extensive impact on our overall well-being. Impaired Cognitive Function Sleep deprivation significantly […]
Written + Fact Checked by Dr. Bardha Citaku. Insomnia, a prevalent sleep disorder, has emerged as a silent epidemic with profound implications for society. Insomnia represents a significant public health concern, affecting millions of individuals across various demographics, notably including veterans. As a medical doctor and sleep scientist, I’ve seen firsthand how pervasive this condition is,
Sleep is an essential part of our overall well-being, yet in today’s fast-paced and connected world, getting a good night’s rest has become increasingly difficult. The phenomenon known as ‘social jetlag’ has emerged, where individuals experience a misalignment between their natural sleep patterns and the demands of their daily lives. This article will discuss further
Reviewed + Fact Checked by Valentina, Updated August 8, 2023 The call of the great outdoors resonates with many of us. Fresh air, open spaces, and the touch of nature’s serenity can have a profound impact on our mental and physical wellbeing. Spending time outdoors can have numerous positive impacts on an individual’s sleep quality.
8 Great Ways to Spend More Time Outdoors and Improve your Sleep Read More »
Photo by Karolina Grabowska from Pexels Dealing with eye irritation is pretty common and can look different for everyone. Some people might just get a bit of redness, while others might feel like there’s something stuck in their eye all day. It’s super important to understand these different types of irritations because keeping your eyes
8 Great Ways to Spend More Time Outdoors and Improve your Sleep Read More »
Photo by Heike Frohnhoff from Pixabay In the golden years of life, the comfort of one’s own home becomes a sanctuary. Many seniors prefer to age in place, savoring their independence, yet may require some assistance to maintain their quality of life. A growing area of support comes from an unexpected yet incredibly beneficial source:
Massage Therapy as a Complementary Treatment in Senior Care Read More »
Are you struggling to get a good night’s sleep? Many of us lead increasingly busy lives, so it can be difficult to make sure that we are getting enough rest. Studies have shown that inadequate sleep can cause a number of health issues like increased stress levels and a higher risk of obesity and heart
8 Helpful Tips For Improving The Quality Of Your Sleep Read More »
You may be seeking some ways to pamper yourself, or to feel or look better. It’s been said that saunas are great for your health, and that massages can reduce stress and muscle pain. Fortunately, finding wellness treatments that work for you doesn’t have to be expensive or difficult. In this article, you’ll learn how
How To Find Good And Affordable Wellness Treatments Read More »
In today?s news, a new global poll detailing how individuals feel about their sleep has been issued by sleep health business ResMed in honor of National Sleep Awareness Week, which begins on March 13. On March 17, World Sleep Day will draw millions of people’s attention to the need for restful sleep. This week, hundreds
In today?s news, despite the pandemic’s decline, state health officials report that the shortages it brought about have gotten worse with lengthier wait times for mental health services. The Navy on Tuesday unveiled a “Mental Health Playbook” with the goal of promoting discussions about mental health among commanders and sailors and removing the frequently perceived
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